This 12-hour fitness routine is designed to keep you active and engaged for 12 hours. It’s perfect for those who might not be able to commit to a full day of exercise, but still want the benefits that come with it. Visit https://ilventofailsuogiro.com/ to read more lifestyle blogs.
No need to overdo it!
It is 12 hours after all you don’t want to tire yourself out too quickly and ruin everything else that lies ahead of you today. Make one hour of this 12-hour fitness routine part of your day and see how great you feel at the end of twelve whole hours! Here are some suggestions on what activities fit in each hour:
Hour One: Warm Up & Get Ready For The Day
Take an easy walk with a friend or pet if possible. Start off slow so as not to tire yourself out before your 12 hours of fitness even begins.
Hour Two: Get Your Heart-Rate Up
Put on your favorite playlist and go for a run or jog outside, around the neighborhood or down the street. You could also just do some squats and lunges in place to get those heart rates up! Anything that gets you moving is good enough during this hour, no need to overdo it by doing something too strenuous at first. Remember, we’re starting slow so as not to tire yourself out before your 12 hours have even begun! If you can’t fit in an actual workout because of time constraints, try doing push ups against the wall until you build strength back up again later on today.
Hour Three: Strengthen & Tone Your Muscles
Time to get serious. It’s time for some weight training! Grab those weights or hold onto water bottles if you don’t have any on hand and do 12 reps of different exercises. These include bicep curls, pushups, triceps dips on the chair, shoulder presses with dumbbells you name it! Make sure that your muscles are being actively engaged throughout this hour so as not to waste an opportunity to strengthen them up even more than usual during these hours of fitness. No need to overdo it though since we’re still only in our third hour of 12 hours after all! If possible, try adding in short bursts of cardio like jumping jacks between each (or every few minutes).
Hour Four: 12 Minute Yoga Break
Time for a quick (12 minute) yoga session! Remember that you don’t have to do the entire practice just whatever feels right during this hour. It could be 12 yoga poses, 12 sun salutations or simply 12 of your favorite stretches if those feel better on your muscles. If possible, try adding in some mediation as well so you can really relax and center yourself before going back out into the world again. Due to time constraints, it’s likely there will be less flexibility later on today but not necessarily. So make sure at least one segment is dedicated to getting rid of all stress and rejuvenating your spirit with a little bit of self-care in our fourth hour.
Hour Five: 12 Minute HIIT Session
Time to get serious! You’ve got 12 minutes of high intensity interval training (HIIT) in store for you today. It’s time to push it hard and really challenge yourself by raising your heart rate up, bringing on the endorphins and finally getting an actual workout done during this fifth hour of 12 hours. If possible, try adding in some pushups or squats between each sprint. Whatever gets that blood flowing like crazy throughout every inch of your body is perfect. Remember though; one hour at a time! Push yourself but don’t overdo it too early into these 12 hours because there are still many more active segments ahead after all and no sense in exhausting ourselves before even reaching the halfway point.
Hour Six: 12 Minute Walk Around The Block
Okay, we’ve been sitting and working for a while now so it’s time to get up and move again! Go on another 12 minute walk around the neighborhood or down your favorite street if possible. You can even add in some jumping jacks into this hour since we’re already warmed up from that HIIT session earlier, right? Anything goes during our sixth hour of fitness; no need to overdo things but do make sure to keep moving at all times today unless there are serious reasons not to (i.e., injuries), which is unlikely because you did such a great job warming yourself back up with an easy 12-minute jog before entering your office building again after all!